Executive Rehab & Training 12-week Programme

A 12-week programme that fixes long-term aches and pains or injury rehabilitation and builds into integrated training - designed for executives who want to resolve what's wrong and build something that lasts.

Most people carrying pain at your level have already tried the obvious options. Physio that addressed the symptom. Training that aggravated it. Specialists who looked at one part without seeing the whole.

This programme is built differently. It starts with understanding how your body actually moves - then rebuilds it from the ground up.

Programme Structure

Phase One - Assessment & Rehabilitation

01 - Full structural assessment In-person or Zoom. One-to-one with Sean James. A global read of how your body is holding itself - posture, movement, compensation patterns, structural history.

02 - 4 private sessions with Sean In-person at the boutique studio in Dubai or Zoom. Hands-on treatment, movement correction, and education. Injuries addressed, limitations understood, foundations laid for what follows.

Phase Two - 12-Week Integrated Training

03 - Online integrated programme Delivered via the IntegratedBody app. Personalised and intelligent programmes built specifically for you - rehabilitation, strength & muscle, and mobility.

04 - Reassessment at 12 weeks A full structural review against baseline. What changed, what held, what's next. The programme doesn't just end - it sets up whatever comes after.

Who this is for

If you feel your inner athlete is being suppressed by aches & pains - or fear of pain. 
You know the benefits of staying strong and fit, but every time you try to, you trigger an old injury. 
You want to fix the underlying tensions causing poor posture, and feel confident following a training plan designed for executives lifestyle.